Surfing in Costa Rica
Breakfast plate
Training
Ice bath
Morning supplements and breakfast
Max (Maxime) Guerois

Just a builder, passionate about health and longevity.

I'm Max. I'm 29, and my biological age is 19. I previously founded Lucis, Europe's most comprehensive preventive health platform, and grew it from 0 to seven-figure revenue. Now I'm building the most measured version of myself. This site is the protocol.


The long game of staying young

I run health experiments and publish my progress and findings publicly. Twice a month, in your inbox.


Lucis Co-founder
Preventive health startup backed by General Catalyst and Y Combinator. Helped build the brand, positioning, and early traction across Europe.
2024 – 2025
Zero Club Founder
50K+ members across 20+ countries — Europe's longevity community. Built to find the people obsessed with health optimization. It grew so fast it became Lucis.
2024 – 2025
The Arch Founder
Where Web3 founders, operators & talent found each other — across 20+ countries. Proved I could build community at scale. Then I realized health was the community I actually wanted to build.
2022 – 2024
Practup Founder
Fitness app to sync your health data and find workout buddies — 50k+ users in France. My first instinct that health & community belonged together.
2021 – 2022


Dig into my health protocol, founder story, or longevity obsession.


Before you go

I track GLP-1s, peptides and the new molecules, explain what the science actually says, and document what is worth paying attention to. One email when there is something worth sending.

No spam. Unsubscribe anytime.