I track my biological age the same way I track sleep or strength — with data. Here's my full biomarker snapshot as of May 2026.
My tracking stack:
- — Blood biomarkers — Lucis (code MAXG10 for 10% off)
- — Recovery & cardio — Whoop (1 month free)
- — Body composition — DEXA Scan Paris
- — VO2 Max lab test (Paris) — Le Lab
- — Epigenetic age & pace of aging — TruDiagnostic
Metabolism
Marker
Value
Test
Percentile (29M)
Omega-3 Index
—
Blood
—
CoQ10
633 µg/L
Blood
~40th pct
Oxidized LDL
1400 U/L
Blood
—
Hormones
Body & Cardio
Marker
Value
Test
Percentile (29M)
Weight
72.68 kg
DEXA
—
Body Fat
11.20%
DEXA
Top ~9%
Lean Mass
62.02 kg
DEXA
Top ~40% (ALMI 9.35)
Visceral Fat
45.5 cm²
DEXA
Excellent (cutoff 100)
Cardiovascular Age
−5.5 years
Whoop
Top ~10%
Lung Function (FEV1)
5.19 L
Le Lab
Top ~1%
Longevity
Marker
Value
Test
Percentile (29M)
Telomere Length
6.98 Kb
Blood
~45th pct
Strength
Percentiles vs. active lifters (strengthlevel.com). Vs. general population, these figures would place in top 5% — very few people deadlift 2× their bodyweight.